This blog is a place for me to talk about my health and fitness. I'm starting this as a 30-something programmer who was a very active youth. I moved to the US in my early twenties, and somehow, things just dropped off. I've hit the gym once or twice over the years, but this spring, it got to a bad place where I could barely use my right knee on anything but level ground. I could no longer hike and climb even the simplest trails on Hawk Mountain, and this made me quite sad.
The doctor X-Rayed my knee and found nothing major wrong, she prescribed some Physical Therapy and a good dose of Yoga.
This is where my latest fitness journey began, and I hope, where it will continue from.
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