Went to the pool this morning.  It was later, so it was fairly quiet, which for me was a pretty good thing.  I really needed to chill out a bit this morning.

I only had limited time, so I did 500yrds, and then headed into the sauna.  Tried to site quiet for awhile, meditate a little, get some composure back.  Everything around has been pretty damn stressful lately, so I figured I might as well spending a little time trying to reset my internet nutso-meter.

Felt pretty good, the swimming is getting easier.  I'm still pretty panicky about breathing in water, and to a level that it's seriously impacting how well I can swim at the moment, or any prospect for improvement.  Gotta just let go really.